Wednesday

6AM: MUAY THAI FUNDAMENTALS
12PM: ADULT BJJ COMP CLASS GI/NO GI
4:15PM: KIDS BJJ (8-12) NO GI
5:15PM: MUAY THAI FUNDAMENTALS
6:15PM: NO GI BASICS
6:15PM: NO GI ADVANCED**
7:30PM: OPEN MAT *MEMBERS ONLY*

Thursday

6AM: GI ADVANCED*
6AM: GI BASICS
12PM: GI ADVANCED*
12PM: GI BASICS
4:15PM: KIDS BJJ (5-7) NO GI
5:15PM: GI FUNDAMENTALS
6:30PM: OPEN MAT *MEMBERS ONLY*
6:45PM: MUAY THAI FUNDAMENTALS

Friday

6AM: NO GI ADVANCED*
6AM: NO GI BASICS
11AM: MUAY THAI PADWORK
12PM: NO GI ADVANCED*
12PM: NO GI BASICS
4:00 PRO TRAINING (5-7) GI/NO GI

4:00PM: PRO TRAINING (8-13)GI/NO GI

5:00PM: BOXING & ClINCH
6:00PM: MMA FUNDAMENTALS

(MMA STUDENTS MUST TRAIN

JIU-JITSU&MUAY THAI)
6:00PM: OPEN MAT *NON-MEMBERS WELCOME*

Saturday

9:45AM: KIDS BJJ (4-7) GI/NO GI
10:30AM: KIDS BJJ. (8-13)GI/NO GI
11:45AM: ADULT BJJ COMPETITION CLASS GI/NO GI*
1:00PM: OPEN MAT *NON-MEMBERS WELCOME*
1:15PM: MUAY THAI COMPETITION SPARRING**